Split Bengal gram or chana dal is high in protein and fibre, and is a super ingredient that you should use in all of your recipes. It tastes amazing and has incalculable health benefits. You can get a good amount of protein, iron, calcium, and potassium from a cup of chana dal. In addition to being a heart- and diabetic-friendly lentil, chana dal is a well-balanced superfood. According to nutritionists, it can increase your metabolism and help control blood pressure, which will increase the amount of calories you burn.
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One of the most nutrient-dense pulses known to us is urad dal, or black lentil. Urad dal, being low in fat and calories, aids in better digestion. It is considered to strengthen our nervous system, increase energy levels, improve heart health, and strengthen our bones because it is high in protein and vitamin B3. Because half a cup of Urad dal contains 12 grammes of protein, it is a high-protein lentil that can help you feel fuller for longer and speed up your fat-loss process.
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One of the most well-known superfoods for vegetarians is moong dal. Regularly including moong dal in your diet can have amazing results. It is rich in protein, promotes weight loss, and improves skin health in addition to increasing blood circulation. Rich in iron, calcium, and potassium, it fortifies bones and guards against cramping in the muscles. Moong dal is high in nutrients and has many benefits for general health.
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One of the best sources of plant protein is toor dal, which is another staple. It is rich in fibre, folic acid, iron, and calcium. It also contains healthy carbohydrates that help prevent sudden cravings. Another superfood for diabetics and heart patients is toor dal.
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In North Indian homes, red dal, also known as masoor dal, is a mainstay. Masoor dal has unparalleled potential as a fat-loss aid. Masoor dal is a nutritional powerhouse that can provide all the nutrients needed for a full meal in just one bowl.
