Taking an early morning walk

For a minute, forget about the health benefits of walking. Instead, raise a quiet smile at how wonderful it feels to walk when the world is still getting up, and you have the footpath to yourself. The early morning walk is nature‘s way of saying hello personally.

There’s something magical about stepping out just as the world is waking up. The air is crisp(er), streets are quiet, and the only sounds are the cantata of chirping birds. If there’s a breeze, then the rustle of leaves will make the air audible. You’re in on a secret the rest of the world hasn’t discovered.

As you stroll along, you notice the sky transitioning from a deep navy to a soft pastel, with the first rays of sunlight breaking out and spreading. The temperature is yet to rise, and you catch the day when it’s still cool and young.

Start with this setting and it’ll be your personal daily dopamine rush. Along with the feeling that you’ve accomplished something before the day has even properly begun. It’s literally about the morning showing the day.