After enjoying a meal, it’s important to be mindful of certain habits that can hinder digestion and lead to discomfort. By avoiding these practices, you can enhance your digestive health and overall well-being. Here’s a closer look at habits you should steer clear of after eating:
Avoid eating fruits: While fruits are nutritious, consuming them right after a meal can disrupt digestion. Fruits contain simple sugars that may ferment in the stomach, causing bloating and gas. To maximize nutrient absorption and avoid digestive discomfort, it’s best to wait at least 30 minutes after eating before indulging in fruit.
