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Opinion

Connect in sleep

Sleep is more than rest; it is a process of cellular repair, emotional regulation and cognitive consolidation. During deep sleep, the brain clears toxins, strengthens memory and regulates hormones. Without it, our mental and physical health deteriorates.Beyond biology, sleep holds...

Technology

Global smartwatch sales fall for first time

Global sales of smartwatches have fallen for the first time, new figures indicate, in large part due to a sharp decline in the popularity of market leader, Apple.Market research firm Counterpoint says 7% fewer of the devices were shipped in...

Sports

'Some Man Utd players not good enough & overpaid'

When Ratcliffe and Ineos joined the Old Trafford hierarchy, many fans welcomed the arrival of a boyhood fan and billionaire to help restore the club's former glories.However, a year on, the relationship with some supporters has soured.A mid-season rise in...

Opinion

Aloneness vs Loneliness

Aloneness helps you to relax; it has nothing to do with loneliness. You can feel lonely when you are overwhelmed by thoughts and emotions. Imagine that you are living a happy family life, your workplace is close to your home,...

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