From cancer to dementia, alcohol is linked to a whole slew of unwanted health problems. Despite its detrimental effects, this drink remains one of the most popular beverages out there. The good news is that there’s one option that could not only be beneficial in small amounts but it could even lower your cholesterol and high blood pressure, also known as hypertension, according to Dr Michael Mosley.
Between a chilled glass of G&T and a pint of beer, Britons are known to enjoy a tipple from time to time.
While alcoholic drinks spell no good news for your health, one beverage seems to be the exception to this rule.
Speaking on his podcast Just One Thing, Dr Mosley said: “To mark the end of a busy week, my wife and I are going to be doing something that should protect our hearts and give our gut bacteria a boost.
“You can probably hear the sound of a wine bottle being unscrewed.”
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Looking at 224 teetotal diabetics, the research team randomly allocated the participants to either drink a medium-sized glass of red wine, a glass of white wine, or a glass of mineral water with their dinner every night for two years.
“The empty bottles were collected afterwards to make sure they really were drinking what they had been prescribed,” Dr Mosley noted.
Interestingly, the red alcoholic drink came out on top of this beverage list, achieving “significant” improvements in the participants’ cholesterol.
The doctor added: “Choose red wine -a glass, or two – a few days a week. Doing so could benefit your gut microbiome and your heart.”
The NHS advises not to drink more than 14 units of alcohol per week.
