Snoring can wreak havoc on a good night’s sleep, both for the snorer and their bed partner, with its ability to cause anything from slight disturbances to complete restlessness through the night.
The issue could even affect individuals in different rooms if the snoring is particularly loud.
Experts at CBD.co have spoken out about the problem: “If you or your partner snore, you know all too well how it can impact not just your own quality of sleep but also the sanity of everyone within earshot.”
These sleep professionals recommend a simple solution to combat snoring: a spoonful of honey before hitting the sack, reports Surrey Live.
They said: “Honey boasts impressive anti-inflammatory properties, which can work wonders for reducing snoring.”
The experts explain that honey’s throat-coating action helps to soothe and diminish the vibrations that lead to obnoxious snores.
When your throat is calmer and not inflamed, your airways are naturally wider, thus decreasing the chances of snoring.
Their advice includes stirring a teaspoon of honey into a hot cup of water, chamomile tea, or ginger tea, commenting: “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax.”
Besides incorporating honey into your nightly ritual, the spokesperson for CBD. co shared that there are additional natural methods to lessen snoring: “There are several other natural remedies you can use to reduce snoring.”
“For instance, essential oils like eucalyptus and peppermint can help clear your nasal passages. You can add them to a diffuser in your bedroom or a warm bath before sleep.
“Consuming warm herbal teas, such as chamomile or ginger, soothes your throat and relaxes you, making it easier to drift off.
“Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may help reduce inflammation in the throat, further diminishing your chance of snoring.
“Maintaining a consistent sleep schedule, staying hydrated, and avoiding heavy meals and alcohol close to bedtime can reduce snoring and help you sleep better.”
