It would be equally myopic to consider feasting as ‘celebration’ and fasting as penance. Both are happy choices made with both eyes open – mouth closed in one, mouth very much open in the other. Abstaining is as stress-busting as indulging – ritual (read: controlled) fasting has proved to encourage calmness, relaxation, mental sharpness, not to mention purging the body of excesses; while ritual (read: binge) eating gives more-obvious instant pleasures. So, depending on what your poison is, you can partake in Navaratri-style staying-off-the-stuff, or puja-style stuffing-your-face-as-much-as-you-can. Or you can alternate both.