Opinion

Work-life balance



Life is fluid and a flow. There is a need for us to shuffle responsibilities and distribute attention between all the aspects of life that support us. But do you find yourself heavily tilted towards one area alone? Maybe drowning in work due to stiff targets, neglecting self and family? Or an issue at home leaving you restless and underperforming at work?

Achieving work-life balance is a matter of prioritising and sticking to it, no matter what. Focusing on the task on hand and strictly unplugging from everything else leaves us with so much more time and energy than we need. Let’s prioritise self first, family next, and work thereafter. Allocating time to nourish the mind and exercising body help us experience happy vibrations with family. We can then step into our workplace with enthusiasm.

In short, let’s do what is needed and switch off. No office calls when with family, no distractions when eating, no compromise on sleep timings. The art of balancing different aspects of life needs a little practice. We say: this quarter, my projects have very demanding targets; so, all my attention has to be on work. Then, after three months, chances are that projects in that quarter are also equally challenging. So, this creates an imbalance, with time and energy heavily tilted towards career.

Let’s make sure every aspect of life gets equal attention. It can be possible if we remain soul-conscious in loving memory of Supreme Soul while managing daily roles, relations and responsibilities.



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